Pregnancy Coach & Specialist
FEELING UNPREPARED, NERVOUS, FEARFUL?
It doesn’t have to be this way…
I’m here to guide you to a place where you feel calmer, more connected and less afraid
As someone who’s trod this path, I get it & I’m here for you – as your Buddy, Coach and Pregnancy Specialist.
You are not alone..
Anxiety can come from different sources.. (in)fertility struggles or loss have a huge impact. Pregnancy loss is significant no matter how early. You are a mother to each one you carry inside of you no matter the size. Grief for each one can be strong and significantly impact your view of the next.
After a long fertility struggle or loss, pregnancy anxiety can come as a surprise with guilt wrapped in.
I’ve been there.
Our work together will provide a healing journey to parenthood. Whatever your background we will work together to ensure you have the pregnancy you deserve and that’s right for you.
I will support you and your emotional wellbeing on your personal journey at this key time. During this time your perspective and sense of self will shift. The impact on you, and your baby will be huge. Your bond with your baby will gently grow and you’ll feel a new sense of calm confidence and ease in your new journey together
Being by your side every step of the way, we will ensure this next chapter of your life starts in the best way possible. What better time to take back emotional control than when preparing to bring a new baby into your life. My support will be based on long established principles and techniques and will include Hypnotherapy, NLP and EFT to suit you and your individual needs. I use a unique blend of coaching, counselling and mind/body techniques to bring the greatest shift at a deep mindset level to ensure you get the most out of our work together.
Unlike traditional pregnancy courses my support will continue into your baby’s first year giving you all the best year yet!
“The most outstanding part of these sessions was your listening ability. You always listened and allowed me share what bothered me the most. Because of you, I now believe that therapies work (smiles) and I am thinking of doing one for my marriage.”
“I have learnt so many new tools and techniques. The whole coaching journey also helped me in other various aspects in my life such as prioritisation, imagination and meditation. I feel less stressed and focused in all aspects of my life.”
Some outcomes from our work together
- Empowering you to enjoy your pregnancy and early parenthood
- Feel genuine calmness in your mind and body
- Enable you to enjoy your pregnancy, not fear the “what if”
- Improve your relationships; with yourself and those around you
- Give you tools to pause extreme emotions and reduce anxiety or overwhelm when they flare
- Help you understand how you can use your emotions to propel you forward, not hold you back
- Enable you to slow the emotional rollercoaster and live in a calmer, more neutral mindset
- Give you strength to be resourceful in the difficult times
- Focus on how to have the birth you are hoping for
- Support you and your family as you get to know each other in the early months after birth
- Guide you to other links & resources to help your personal journey where useful
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Healing from previous losses or difficult TTC journeys
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Remove negative thought processes and instil positive route maps
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Change in mindset from a place of fear and caution to excitement and joy
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Recover from previous birth or fertility related trauma
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Look forward to welcoming your baby into the world
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Work through and lose any fears and phobias around medical treatments, labour or birth
One of the most important things I value is giving people a voice
In a safe space you’ll feel able to share how you’re truly feeling without judgement, to someone who’s been there and come out of it. Rather than delving deeper into the pain, or analysing its origin, together we’ll use the current story to reframe the hurt. The effects are long lasting as they’re made at a deep subconscious level.
Raising awareness about the impact of infertility trauma, or potential infertility is key for me. The 10+ years I was told pregnancy was unlikely, even before trying, had a dramatic impact on my pregnancy. It changed how I felt about myself and my purpose. In this key stage of life I make sure you are heard, empowered and feel safe.
When you have a child, being pregnant with a sibling can bring a mix of emotions. I help you make sense of it to ensure your path is smooth and your relationship with your firstborn remains strong while also building a bond with your unborn baby.
“Karen is an amazing listener, is approachable and instills trust. I recommend Karen to anyone who is planning to have a baby-don’t just leave it for when you are having fertility issues”
Hi there!
During my pregnancy I was lucky to be physically healthy but my mind was in turmoil. Each scan reassured me for just a short time until i longed for the next to be sure he was ok. I’d wanted this baby for so so long & felt guilty i wasn’t enjoying it. I recovered, but too late to really enjoy my pregnancy fully.
I retrained to help others going though this journey. Pregnancy after loss, or an infertility struggle is complex. As your support, best buddy who gets it, who’s been there, I’m able to guide you to a place of calm so you can finally say goodbye to the anxiety and enjoy your pregnancy & early parenting as you’d always hoped. Don’t wait too long like many do.
A loss is significant no matter how early & that’s acknowledged too.
I look forward to working with you
Karen x
You can either click the button below to book a FREE introductory call with me, at a time that suits you.
Or you can contact me here
“The most outstanding part of these sessions was Karen’s listening ability. She always listened and allowed me to share what bothered me most.”
“I became pregnant after a stillbirth and couldn’t get over the worry that I would have another, or a child with a congenital issue like my 2 yr old. Since working with Karen I got my self confidence back”
“I would 100% recommend this program to anyone who is going through fertility and pregnancy-induced worry and anxiety”
Investment options
Pregnancy Empowerment
10 Sessions. 6-12mths. Payment plan available from £80 p/mth
- Support through pregnancy and into the 4th trimester.
- Release fears that you’ll suffer another loss and bond with your growing bump.
- Regain confidence and feel empowered to have meaningful medical discussions.
- Have the birth you want by preparing well together.
- Continued support though the first 3 months post birth.
- Start motherhood feeling courageous and with a strong bond to your baby.
- Specialist audio tracks for each stage to continue practice at home and bring deeper relief.
- Reduce anxiety, overwhelm and fear that’s holding you back.
- Learn resources for you to use yourself for instant relief anytime, anywhere; at home, hospital appointments or in the park!
- Taking you through a deep subconscious transformation so that a calmer mindset becomes natural, not an uncomfortable effort.
- Recover from previous trauma or losses.
- Enjoy your body as it changes, grows for pregnancy and post birth.
- Find relief from overwhelm, nerves and exhaustion.
- Look forward to welcoming your baby without underlying worry.
- Heal from previous bad experiences and grow into your pregnancy in a way that’s right for you.
- Support, reassurance and guidance from someone who’s been there and gets it.
- Shift negative thought processes and create new positive ones to feel like you again.
- Tools and strategies to transform how you’re feeling to be the person and parent you want to be.
- Bonus session if paid in full
- The transformation you’ll see is priceless
Newly Pregnant Power Day
3hr session. £275
Release any negative thoughts impacting your joy. Release fears stemming from previous losses or bad experiences. Trust in true happiness for your BFP. Start your pregnancy off in the right way for the bond to grow instantly.
Refresh & Restart
Taster Session 90 mins £97
- Get a feel for how working together could look.
- Look at where you are and where you want to be.
- Map out the best next steps.
- A meditation for instant calm.
- Learn a new technique to bring instant relief.
Single Sessions
Single Sessions are available at request to address specific issues; phobias, insomnia, anxiety, to stop a behaviour or habit and more.
Make an enquiry if you have any queries
Session Information
- Support between sessions available via What’s App or email.
- Workbook giving deeper information.
- Mp3s of personalised meditations and hypnosis to deepen the practice further.
- Welcome gift.
- Access to Client Resources Area of downloadable written content.
- To find out which is best for you, book a free introductory call now.
- Bees & Butterflies – buy 100g or wildflower seeds to create around 15m2 of wildlife habitats. Around the size of an average living room
- Tommy’s – Fund essentials needed for a clinical trial into new treatments to help prevent miscarriages.
- AIMS – Campaigning and working towards better births for all, protecting human rights in childbirth and helping women to know their rights.
- Pandas – Supporting and raising awareness for Postnatal Depression.