FAQ’s
How will this affect my pregnancy chances?
Getting pregnant is complex and there can be a myriad of reasons why it doesn’t happen when expected or hoped. We know that pregnancy can be hindered by our state of mind and that the emotional pain during a fertility journey can be further harming your chances of becoming pregnant.
Our work will bring you back to a state of calm in mind and body which will significantly enhance your chances of becoming pregnant.
Will I get worse before I get better?
Unlikely. This can sometimes happen with counselling as it’s a different style and approach.
Our first session will cover your journey so far, to understand where you are and how best to help you, where you are looking to get to and give you personalised tools to grow.
We may look at the root of your belief patterns although this is done in a progressive way rather than talking extensively about the past. Our aim is that you move forward to a calmer state.
If you would like to talk more about previous experiences you’re in a safe place to do that too. If counselling would be more appropriate I will be honest about that.
How long is each session?
Each session lasts 60-90. I will always be flexible and accommodate your needs and circumstances when it comes to session length. The extended length is useful for having time to practice new techniques or relaxations.
How does it work?
Sessions can be held in person in SE London, over the phone or via Zoom depending on location and circumstances. Online sessions are just as successful as face to ace. Some local clients even have a mix of Zoom and in person!
What is EFT and will you make me walk like a chicken?!
Firstly, no! Stage hypnosis that you might have seen is very different from hypnosis we will use. Those times you’ve done something but can’t remember doing it.. that’s how hypnosis feels. You will always be in control. Hypnosis is powerful on many levels. If you’re intrigued but nervous book in a free intro call and we can explore more – I felt the same before I tried it too!
EFT, Emotional Freedom Technique, (or “tapping”) is a method to reduce anxiety, stress and physical pain. It’s also proved to help alleviate symptoms of PTSD and depression. EFT is based on tapping specific acupressure points, in a similar way to Accupuncture. Unlike Accupuncture, you do the tapping with my guidance. This way it’s one of the techniques you can learn to do yourself outside of the session too.
How much does it cost?
See the each page for full information & the different packages I offer.
Please contact me directly if you would like to discuss. Discounts and extended payment plans are available in some circumstances.
For each new package taken, a donation is made to a charity of your choice.
What is coaching?
This is different for every coach and every client.
My style and approach is to guide you, or coach you. to feel the best version of yourself while on your path – in a true, genuine, heartfelt way. To recognise there will be blips on the way but to provide you with a state of mind where they brush past you rather than take hold. To help you understand yourself better and be kinder to the inner you.
Most importantly, give you strategies and tools you can use yourself to find a sense of calm, control and confidence even in the difficult times. You already have the tools within you, and you’ll be amazed at what you can achieve.
As a result, you will regain the value in life again, whilst still being respectful of your needs and circumstances.
Therapies & Techniques
I offer specialist mindset coaching focused in Fertility, Pregnancy & Postnatal Support. This is a blend of counselling and mind/body techniques for lasting change at a deep level. I’m also a certified Life & Success Coach, Hypnotherapist, NLP, EFT & T.I.M.E Practitioner.
I use a blend of all to bring real, genuine results and impact. In addition, I’m Freedom Fertility Formula (FFF) Specialist and Freedom Family Formula (FFam) Specialist. These formulas are long established and aimed at helping people, such as yourself, to move out of an emotional prison like state to a place of inner strength and peace. As a Formula Specialist I have the skills to ensure that right from the start you share your pain with someone who knows how to listen in a way that you are guaranteed to feel heard. We will examine what is going on in your life right now, and really importantly, what has changed since your personal rollercoaster began.
Can I cancel a program?
It’s so important that you are comfortable when we work together. If at any time you think you’d like a change to our sessions then I welcome you sharing that. We will always look at ways to make them most beneficial for you.
Before starting any sessions I recommend we have a brief (free) call to introduce ourselves and to be sure that we are the right fit.
Taster sessions are available as standalones to give you an insight into the programs available. The cost of that is refundable against the package costs.
If we’ve started a package and you need to cancel, that’s possible too with some notice.
Standalone sessions are just that and we can continue, pause or stop as needed. This will not have a detrimental impact on your state of mind but will just improve it.
How will this help me?
You will receive support and commitment in a safe non judgemental way from someone who has travelled a similar path. I’ll gently guide you to discover the specific obstacles or challenges there might be for you at a deep level. Without talking about the past we will address the root cause for you to heal in the now. Our session will be proactive, for the present and forward thinking. By the time you reach the end of our sessions you will feel renewed with a calm confidence for the future. You’ll be empowered with tools to use when the inevitable bumps come up to ensure you return to that calmer state quickly.