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		<title>7 Ways to Survive Christmas When Fertility, Pregnancy or New Motherhood Feel Heavy</title>
		<link>https://www.lilyamacoaching.co.uk/blog/christmas-fertility-pregnancy-postnatal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-fertility-pregnancy-postnatal</link>
		
		<dc:creator><![CDATA[Karen Deulofeu]]></dc:creator>
		<pubDate>Sat, 06 Dec 2025 18:57:04 +0000</pubDate>
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					<description><![CDATA[Surviving Christmas When Fertility, Pregnancy, or New Motherhood Feel Heavy: A Complete Emotional Wellbeing Guide &#160; Christmas has a way of magnifying whatever we’re already feeling. If life feels tender, uncertain or overwhelming, the festive season can bring that into sharp focus. And when you’re trying to conceive, navigating early pregnancy, or adjusting to life [&#8230;]]]></description>
		
		
		
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		<title>7 Signs TTC Is Taking Over Your Life &#038; Real Solutions (UK) &#124; Fertility Coach</title>
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		<dc:creator><![CDATA[Karen Deulofeu]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 12:42:26 +0000</pubDate>
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					<description><![CDATA[7 Signs TTC Is Taking Over Your Life: A UK Guide to Feeling Like Yourself again &#160; How can you stop the journey to conceive taking over your life? It can seem like life is on pause while TTC, but there are compassionate, practical ways to find yourself again on this path, whether in the [&#8230;]]]></description>
		
		
		
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		<title>Beyond Positivity: The Power of Self-Belief in Your Fertility Journey</title>
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		<dc:creator><![CDATA[Karen Deulofeu]]></dc:creator>
		<pubDate>Fri, 04 Oct 2024 13:45:05 +0000</pubDate>
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					<description><![CDATA[You get a message from a friend. The one that got married last year. The one you know well enough to know she wants children, and she knows a little about your fertility struggles. You’ve not seen her for a while and suddenly, out of the blue, she invites you for lunch. Not a night [&#8230;]]]></description>
		
		
		
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		<title>10 Ways to Prepare for your Next IVF Cycle</title>
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		<dc:creator><![CDATA[Karen Deulofeu]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 13:21:04 +0000</pubDate>
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					<description><![CDATA[IVF is looming. Whether you’ve been here before or it’s the first time it’s emotional. If it’s you going through it, it’s scary. It can feel so final and scientific. All you want to do is feel positive and excited that this is your chance. So what is it that’s holding you back? The bounce [&#8230;]]]></description>
		
		
		
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		<title>How to support to someone who’s trying to get pregnant, in the way they need</title>
		<link>https://www.lilyamacoaching.co.uk/blog/supportwhentryingtogetpregnant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=supportwhentryingtogetpregnant</link>
		
		<dc:creator><![CDATA[Karen Deulofeu]]></dc:creator>
		<pubDate>Mon, 10 Jun 2024 14:35:13 +0000</pubDate>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[General]]></category>
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					<description><![CDATA[Here we&#8217;ll explore, and give practical tips, on how you can support someone who’s going through infertility or loss. If you’re the one going through it, it’ll help you navigate these relationships too.  I realised recently that I’ve always grown up with infertility. It’s always been on my radar somehow, but not always realised. It [&#8230;]]]></description>
		
		
		
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		<title>From the Gutter to Success &#8211; Shifting Infertility Fears to Bolster Self Belief</title>
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		<dc:creator><![CDATA[Karen Deulofeu]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 12:30:09 +0000</pubDate>
				<category><![CDATA[Fertility]]></category>
		<category><![CDATA[General]]></category>
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					<description><![CDATA[How Claire went from hating herself and distrusting her body for the miscarriages to achieving her biggest goal – and it wasn’t what she expected &#160; Claire came to me when she was a few weeks pregnant. She was scared and anxious, instead of happy and excited. Everything you’re meant to be right? Not really [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3488</post-id>	</item>
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		<title>Get back in the drivers seat of your thoughts and feelings when facing infertility, pregnancy or later</title>
		<link>https://www.lilyamacoaching.co.uk/blog/calmnotchaos_infertilitypregnancy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calmnotchaos_infertilitypregnancy</link>
		
		<dc:creator><![CDATA[Karen Deulofeu]]></dc:creator>
		<pubDate>Wed, 29 May 2024 15:13:07 +0000</pubDate>
				<category><![CDATA[Fertility]]></category>
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					<description><![CDATA[A better way to manage the emotional rollercoaster. Feel stronger and more in control when trying to conceive, or later Many of us have been taught about emotions in an unhelpful way, leading to challenging consequences. In this blog, we’ll explore why this happens and how you can change it right away. In a world [&#8230;]]]></description>
		
		
		
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		<title>Fertility rates – What you really need to know today</title>
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		<dc:creator><![CDATA[Karen Deulofeu]]></dc:creator>
		<pubDate>Tue, 21 May 2024 13:07:01 +0000</pubDate>
				<category><![CDATA[Fertility]]></category>
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					<description><![CDATA[We live in a world where statistics talk to us about success, progress and failure. When trying to grow your family, it can seem like fertility rates are everywhere. We google them, fertility clinics market them, and we measure ourselves against them.  On the one hand, they give valuable insight into population dynamics, reproductive trends, [&#8230;]]]></description>
		
		
		
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		<title>Welcome!</title>
		<link>https://www.lilyamacoaching.co.uk/blog/welcome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome</link>
		
		<dc:creator><![CDATA[Karen Deulofeu]]></dc:creator>
		<pubDate>Tue, 01 Mar 2022 15:13:54 +0000</pubDate>
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					<description><![CDATA[  Welcome to my Blog! After a long time talking and thinking about this it&#8217;s finally here and I could not be more excited! There&#8217;s lots planned and lots to come here. It&#8217;ll have my stories, research and advice as well as others. There will be guest features from others in this field who are [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3275</post-id>	</item>
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